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    <title>Cadence Report</title>
    <link>https://www.beyondmythos.com/sites/cadence-report/</link>
    <description>Fresh takes for indoor cyclists and virtual racers.</description>
    <item>
      <title>Myth vs. reality: pain cave setup</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-pain-cave-setup-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-pain-cave-setup-25.html</guid>
      <pubDate>Wed, 26 Aug 2026 18:24:37 GMT</pubDate>
      <description>The persistent myths around pain cave setup, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your trainers in two hours</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-73.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-73.html</guid>
      <pubDate>Wed, 26 Aug 2026 16:05:25 GMT</pubDate>
      <description>One contained, satisfying trainers project for indoor cyclists — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Zwift is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-zwift-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-zwift-25.html</guid>
      <pubDate>Wed, 26 Aug 2026 14:25:55 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-73.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-73.html</guid>
      <pubDate>Wed, 26 Aug 2026 13:40:11 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-72.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-72.html</guid>
      <pubDate>Wed, 26 Aug 2026 12:02:47 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;smart trainer guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/smart-trainer-guide-field-test-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/smart-trainer-guide-field-test-25.html</guid>
      <pubDate>Wed, 26 Aug 2026 11:06:10 GMT</pubDate>
      <description>We put the most-repeated advice about smart trainer guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-72.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-72.html</guid>
      <pubDate>Wed, 26 Aug 2026 10:17:50 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-71.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-71.html</guid>
      <pubDate>Wed, 26 Aug 2026 09:24:27 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: smart trainer guide</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-smart-trainer-guide-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-smart-trainer-guide-25.html</guid>
      <pubDate>Wed, 26 Aug 2026 08:23:25 GMT</pubDate>
      <description>The persistent myths around smart trainer guide, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>Smart resistance: tuning your trainer for smoother power curves</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/smart-resistance-tuning.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/smart-resistance-tuning.html</guid>
      <pubDate>Wed, 26 Aug 2026 07:31:39 GMT</pubDate>
      <description>Learn how to calibrate your smart trainer to flatten power spikes and ride smoother.</description>
    </item>
    <item>
      <title>Community pulse: what r/indoorcycling is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-indoorcycling-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-indoorcycling-25.html</guid>
      <pubDate>Wed, 26 Aug 2026 06:05:09 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-72.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-72.html</guid>
      <pubDate>Wed, 26 Aug 2026 05:16:29 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-71.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-71.html</guid>
      <pubDate>Wed, 26 Aug 2026 04:23:34 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;zwift training plans&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/zwift-training-plans-field-test-24.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/zwift-training-plans-field-test-24.html</guid>
      <pubDate>Wed, 26 Aug 2026 03:39:08 GMT</pubDate>
      <description>We put the most-repeated advice about zwift training plans through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-71.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-71.html</guid>
      <pubDate>Wed, 26 Aug 2026 02:13:51 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-70.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-70.html</guid>
      <pubDate>Tue, 25 Aug 2026 23:58:47 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: zwift training plans</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-zwift-training-plans-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-zwift-training-plans-25.html</guid>
      <pubDate>Tue, 25 Aug 2026 23:02:31 GMT</pubDate>
      <description>The persistent myths around zwift training plans, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your trainers in two hours</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-72.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-72.html</guid>
      <pubDate>Tue, 25 Aug 2026 21:59:14 GMT</pubDate>
      <description>One contained, satisfying trainers project for indoor cyclists — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Velo is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-velo-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-velo-25.html</guid>
      <pubDate>Tue, 25 Aug 2026 21:02:07 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-71.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-71.html</guid>
      <pubDate>Tue, 25 Aug 2026 20:00:40 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-70.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-70.html</guid>
      <pubDate>Tue, 25 Aug 2026 19:17:17 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;pain cave setup&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/pain-cave-setup-field-test-25.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/pain-cave-setup-field-test-25.html</guid>
      <pubDate>Tue, 25 Aug 2026 18:03:02 GMT</pubDate>
      <description>We put the most-repeated advice about pain cave setup through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your setup questions, answered</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-70.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/ask-the-forge-setup-70.html</guid>
      <pubDate>Tue, 25 Aug 2026 17:15:36 GMT</pubDate>
      <description>Straight answers to the setup questions indoor cyclists and virtual racers keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in training with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-69.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/quiet-upgrade-training-69.html</guid>
      <pubDate>Tue, 25 Aug 2026 16:18:37 GMT</pubDate>
      <description>No purchases, no overhauls — the modest training adjustments that indoor cyclists and virtual racers report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: pain cave setup</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-pain-cave-setup-24.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/myth-vs-reality-pain-cave-setup-24.html</guid>
      <pubDate>Tue, 25 Aug 2026 15:27:15 GMT</pubDate>
      <description>The persistent myths around pain cave setup, stress-tested against what indoor cyclists and virtual racers actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your trainers in two hours</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-71.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/weekend-project-trainers-71.html</guid>
      <pubDate>Tue, 25 Aug 2026 14:27:08 GMT</pubDate>
      <description>One contained, satisfying trainers project for indoor cyclists — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Zwift is debating this week</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-zwift-24.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/community-pulse-zwift-24.html</guid>
      <pubDate>Tue, 25 Aug 2026 13:33:54 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the setup community this week.</description>
    </item>
    <item>
      <title>The training checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-70.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/training-pre-spend-checklist-70.html</guid>
      <pubDate>Tue, 25 Aug 2026 12:02:00 GMT</pubDate>
      <description>Seven questions that separate a justified training purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of platforms</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-69.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/five-platforms-mistakes-69.html</guid>
      <pubDate>Tue, 25 Aug 2026 11:04:21 GMT</pubDate>
      <description>The most common early stumbles in platforms, and the cheap corrections that fix them for indoor cyclists and virtual racers.</description>
    </item>
    <item>
      <title>&quot;smart trainer guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/cadence-report/posts/smart-trainer-guide-field-test-24.html</link>
      <guid>https://www.beyondmythos.com/sites/cadence-report/posts/smart-trainer-guide-field-test-24.html</guid>
      <pubDate>Tue, 25 Aug 2026 10:05:53 GMT</pubDate>
      <description>We put the most-repeated advice about smart trainer guide through a month of actual use. Some of it survived.</description>
    </item>
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