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    <title>Garage Gym Gazette</title>
    <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/</link>
    <description>Fresh takes for home lifters building garage gyms.</description>
    <item>
      <title>Community pulse: what r/homegym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-homegym-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-homegym-20.html</guid>
      <pubDate>Wed, 26 Aug 2026 18:24:57 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-59.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-59.html</guid>
      <pubDate>Wed, 26 Aug 2026 16:05:44 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-59.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-59.html</guid>
      <pubDate>Wed, 26 Aug 2026 14:26:15 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;garage gym on a budget&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/garage-gym-on-a-budget-field-test-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/garage-gym-on-a-budget-field-test-20.html</guid>
      <pubDate>Wed, 26 Aug 2026 13:40:31 GMT</pubDate>
      <description>We put the most-repeated advice about garage gym on a budget through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-59.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-59.html</guid>
      <pubDate>Wed, 26 Aug 2026 12:03:06 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-59.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-59.html</guid>
      <pubDate>Wed, 26 Aug 2026 11:06:26 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: garage gym on a budget</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/myth-vs-reality-garage-gym-on-a-budget-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/myth-vs-reality-garage-gym-on-a-budget-20.html</guid>
      <pubDate>Wed, 26 Aug 2026 10:18:09 GMT</pubDate>
      <description>The persistent myths around garage gym on a budget, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/weekend-project-racks-59.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/weekend-project-racks-59.html</guid>
      <pubDate>Wed, 26 Aug 2026 09:24:41 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/GarageGym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-garagegym-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-garagegym-20.html</guid>
      <pubDate>Wed, 26 Aug 2026 08:23:44 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-58.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-58.html</guid>
      <pubDate>Wed, 26 Aug 2026 07:31:53 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-58.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-58.html</guid>
      <pubDate>Wed, 26 Aug 2026 06:05:27 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;barbell buying guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/barbell-buying-guide-field-test-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/barbell-buying-guide-field-test-20.html</guid>
      <pubDate>Wed, 26 Aug 2026 05:16:39 GMT</pubDate>
      <description>We put the most-repeated advice about barbell buying guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-58.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-58.html</guid>
      <pubDate>Wed, 26 Aug 2026 04:23:53 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-58.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-58.html</guid>
      <pubDate>Wed, 26 Aug 2026 03:39:20 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: barbell buying guide</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/myth-vs-reality-barbell-buying-guide-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/myth-vs-reality-barbell-buying-guide-20.html</guid>
      <pubDate>Wed, 26 Aug 2026 02:14:09 GMT</pubDate>
      <description>The persistent myths around barbell buying guide, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/weekend-project-racks-58.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/weekend-project-racks-58.html</guid>
      <pubDate>Tue, 25 Aug 2026 23:59:06 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Fitness is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-fitness-20.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-fitness-20.html</guid>
      <pubDate>Tue, 25 Aug 2026 23:02:42 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-57.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-57.html</guid>
      <pubDate>Tue, 25 Aug 2026 21:59:25 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-57.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-57.html</guid>
      <pubDate>Tue, 25 Aug 2026 21:02:25 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;home gym programming&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/home-gym-programming-field-test-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/home-gym-programming-field-test-19.html</guid>
      <pubDate>Tue, 25 Aug 2026 20:00:50 GMT</pubDate>
      <description>We put the most-repeated advice about home gym programming through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-57.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-57.html</guid>
      <pubDate>Tue, 25 Aug 2026 19:17:34 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-57.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-57.html</guid>
      <pubDate>Tue, 25 Aug 2026 18:03:15 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: home gym programming</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/myth-vs-reality-home-gym-programming-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/myth-vs-reality-home-gym-programming-19.html</guid>
      <pubDate>Tue, 25 Aug 2026 17:15:54 GMT</pubDate>
      <description>The persistent myths around home gym programming, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/weekend-project-racks-57.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/weekend-project-racks-57.html</guid>
      <pubDate>Tue, 25 Aug 2026 16:18:55 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/homegym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-homegym-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/community-pulse-homegym-19.html</guid>
      <pubDate>Tue, 25 Aug 2026 15:27:32 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-56.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/programming-pre-spend-checklist-56.html</guid>
      <pubDate>Tue, 25 Aug 2026 14:27:26 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-56.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/five-barbells-mistakes-56.html</guid>
      <pubDate>Tue, 25 Aug 2026 13:34:11 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;garage gym on a budget&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/garage-gym-on-a-budget-field-test-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/garage-gym-on-a-budget-field-test-19.html</guid>
      <pubDate>Tue, 25 Aug 2026 12:02:16 GMT</pubDate>
      <description>We put the most-repeated advice about garage gym on a budget through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-56.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/ask-the-forge-flooring-56.html</guid>
      <pubDate>Tue, 25 Aug 2026 11:04:40 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-56.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-2/posts/quiet-upgrade-programming-56.html</guid>
      <pubDate>Tue, 25 Aug 2026 10:06:12 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
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