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    <title>Garage Gym Gazette</title>
    <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/</link>
    <description>Fresh takes for home lifters building garage gyms.</description>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-56.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-56.html</guid>
      <pubDate>Wed, 26 Aug 2026 18:25:05 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/GarageGym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-garagegym-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-garagegym-19.html</guid>
      <pubDate>Wed, 26 Aug 2026 16:05:52 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-55.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-55.html</guid>
      <pubDate>Wed, 26 Aug 2026 14:26:23 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-55.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-55.html</guid>
      <pubDate>Wed, 26 Aug 2026 13:40:39 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;barbell buying guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/barbell-buying-guide-field-test-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/barbell-buying-guide-field-test-19.html</guid>
      <pubDate>Wed, 26 Aug 2026 12:03:14 GMT</pubDate>
      <description>We put the most-repeated advice about barbell buying guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-55.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-55.html</guid>
      <pubDate>Wed, 26 Aug 2026 11:06:34 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/quiet-upgrade-programming-54.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/quiet-upgrade-programming-54.html</guid>
      <pubDate>Wed, 26 Aug 2026 10:18:17 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: barbell buying guide</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/myth-vs-reality-barbell-buying-guide-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/myth-vs-reality-barbell-buying-guide-19.html</guid>
      <pubDate>Wed, 26 Aug 2026 09:24:47 GMT</pubDate>
      <description>The persistent myths around barbell buying guide, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-55.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-55.html</guid>
      <pubDate>Wed, 26 Aug 2026 08:23:52 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/Fitness is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-fitness-19.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-fitness-19.html</guid>
      <pubDate>Wed, 26 Aug 2026 07:32:01 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-54.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-54.html</guid>
      <pubDate>Wed, 26 Aug 2026 06:05:34 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-54.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-54.html</guid>
      <pubDate>Wed, 26 Aug 2026 05:16:44 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;home gym programming&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/home-gym-programming-field-test-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/home-gym-programming-field-test-18.html</guid>
      <pubDate>Wed, 26 Aug 2026 04:24:01 GMT</pubDate>
      <description>We put the most-repeated advice about home gym programming through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-54.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-54.html</guid>
      <pubDate>Wed, 26 Aug 2026 03:39:26 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The hidden cost of cheap deadlift platforms</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/hidden-cost-cheap-deadlift-platforms.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/hidden-cost-cheap-deadlift-platforms.html</guid>
      <pubDate>Wed, 26 Aug 2026 02:14:19 GMT</pubDate>
      <description>Cheap deadlift platforms look tempting, but hidden costs can sabotage your lifts and budget.</description>
    </item>
    <item>
      <title>Myth vs. reality: home gym programming</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/myth-vs-reality-home-gym-programming-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/myth-vs-reality-home-gym-programming-18.html</guid>
      <pubDate>Tue, 25 Aug 2026 23:59:14 GMT</pubDate>
      <description>The persistent myths around home gym programming, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-54.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-54.html</guid>
      <pubDate>Tue, 25 Aug 2026 23:02:47 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/homegym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-homegym-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-homegym-18.html</guid>
      <pubDate>Tue, 25 Aug 2026 21:59:30 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-53.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-53.html</guid>
      <pubDate>Tue, 25 Aug 2026 21:02:32 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-53.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-53.html</guid>
      <pubDate>Tue, 25 Aug 2026 20:00:56 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;garage gym on a budget&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/garage-gym-on-a-budget-field-test-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/garage-gym-on-a-budget-field-test-18.html</guid>
      <pubDate>Tue, 25 Aug 2026 19:17:40 GMT</pubDate>
      <description>We put the most-repeated advice about garage gym on a budget through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-53.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-53.html</guid>
      <pubDate>Tue, 25 Aug 2026 18:03:21 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
    <item>
      <title>The quiet upgrade: small tweaks in programming with outsized returns</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/quiet-upgrade-programming-53.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/quiet-upgrade-programming-53.html</guid>
      <pubDate>Tue, 25 Aug 2026 17:16:01 GMT</pubDate>
      <description>No purchases, no overhauls — the modest programming adjustments that home lifters building garage gyms report mattering most.</description>
    </item>
    <item>
      <title>Myth vs. reality: garage gym on a budget</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/myth-vs-reality-garage-gym-on-a-budget-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/myth-vs-reality-garage-gym-on-a-budget-18.html</guid>
      <pubDate>Tue, 25 Aug 2026 16:19:03 GMT</pubDate>
      <description>The persistent myths around garage gym on a budget, stress-tested against what home lifters building garage gyms actually report.</description>
    </item>
    <item>
      <title>A weekend project: level up your racks in two hours</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-53.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/weekend-project-racks-53.html</guid>
      <pubDate>Tue, 25 Aug 2026 15:27:39 GMT</pubDate>
      <description>One contained, satisfying racks project for home lifters building garage gyms — start Saturday morning, done by lunch.</description>
    </item>
    <item>
      <title>Community pulse: what r/GarageGym is debating this week</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-garagegym-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/community-pulse-garagegym-18.html</guid>
      <pubDate>Tue, 25 Aug 2026 14:27:33 GMT</pubDate>
      <description>The arguments, consensus shifts, and quietly useful threads from the flooring community this week.</description>
    </item>
    <item>
      <title>The programming checklist: run this before you spend</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-52.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/programming-pre-spend-checklist-52.html</guid>
      <pubDate>Tue, 25 Aug 2026 13:34:18 GMT</pubDate>
      <description>Seven questions that separate a justified programming purchase from an expensive mood.</description>
    </item>
    <item>
      <title>Five mistakes everyone makes in their first month of barbells</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-52.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/five-barbells-mistakes-52.html</guid>
      <pubDate>Tue, 25 Aug 2026 12:02:23 GMT</pubDate>
      <description>The most common early stumbles in barbells, and the cheap corrections that fix them for home lifters building garage gyms.</description>
    </item>
    <item>
      <title>&quot;barbell buying guide&quot; in practice: a real-world field test</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/barbell-buying-guide-field-test-18.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/barbell-buying-guide-field-test-18.html</guid>
      <pubDate>Tue, 25 Aug 2026 11:04:48 GMT</pubDate>
      <description>We put the most-repeated advice about barbell buying guide through a month of actual use. Some of it survived.</description>
    </item>
    <item>
      <title>Ask the forge: your flooring questions, answered</title>
      <link>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-52.html</link>
      <guid>https://www.beyondmythos.com/sites/garage-gym-gazette-3/posts/ask-the-forge-flooring-52.html</guid>
      <pubDate>Tue, 25 Aug 2026 10:06:21 GMT</pubDate>
      <description>Straight answers to the flooring questions home lifters building garage gyms keep asking, minus the hedging.</description>
    </item>
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